Shortcut to Shred Chest, Triceps, and Abs Workout

Are you tired of spending extra time doing your weight training and cardio separately? Do you wish there was a way to combine the two and get the most out of your workout? Look no further! By incorporating cardioacceleration into your chest, triceps, and abs workout, you can shave off precious minutes from your total workout time while still achieving effective fat loss.

The concept of cardioacceleration is simple: perform intervals of cardio (typically 30-60 seconds) in between sets of resistance exercise. This not only saves you time but also allows your chest to fully recover while performing a mode of cardio that targets the legs. Instead of sitting idle for 2-3 minutes, you can get your heart rate up and burn more calories.

For example, on a typical chest day, you would complete one set of the bench press, followed by 30-60 seconds of cardioacceleration. This could be in the form of jumping jacks, burpees, or even sprints in place. By incorporating this technique into your workout, you can multiply the duration of your cardio sessions and get a more efficient workout.

By doing 12 sets for chest, 9 sets for triceps, and 9 sets for abs, followed by 60 seconds of cardioacceleration per set, you can complete an entire 30-minute cardio session during your weightlifting workout. This not only saves time but also allows you to focus on your upper body while still getting a great cardiovascular workout.

Incorporating cardioacceleration into your chest, triceps, and abs workout is a game-changer for those looking to lose fat and build lean muscle mass. By combining the two, you can accelerate your fat loss and get the most out of your workout in less time. Give it a try today and experience the benefits for yourself!

Shortcut to shred chest triceps and abs workout